908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/26/2014

November 25, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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