908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/18/2015

November 17, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (7-7-5-5-3-3)

7 @ 60%

5 @ 75%

3 @ 80-90%

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

AMRAP in 16 Minutes

Partner 1 completes As Many Double Unders As Possible while Partner 2 completes 10 Deadlifts (185/125) &

10 Ring Pushups. Then switch.
*Score is TOTAL Double Unders completed between both partners.

*Singles count 2 for 1.

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