908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/16/2015

November 15, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (3-3-3-3-3)

3 @ 70%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 Minute AMRAP

15 Situps

05 Clusters (95/65)

-Then-

8 Minute Max Effort Row
**While Partner 1 completes the AMRAP, Partner 2 Rows. Then switch.

**Total score is TOTAL rounds and reps and TOTAL distance rowed.

Metcon (Distance)

8 Minute Max Effort Partner Row for Distance

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