908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

11/10/2014

November 09, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minute Rowing Clinic

– Set Drag Factor to 130-150

– Find Optimal Damper position

– Legs – Torso – Arm pull

Workout of the Day

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

Bonus Treat

2 Minute Challenge Flutter Kicks (AMRAP – Reps)

2 Minute Challenge Pass Throughs (F/B=1) (AMRAP – Reps)

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