908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/19/2015

October 18, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

Strict Pull-ups (5 x Max Reps)

Weighted if possible.

**12 Minute Time Cap

Workout of the Day

Metcon (Time)

5 Rounds for Time

05 Squat Snatches (75/55)

200m Run

10 Sumo Deadlift High-pull (75/55)
**Same weight for both movements.

**16 Minute Time Cap

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