908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

10/18/2015

October 17, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

05 Hang Cleans (95/65)

10 Ring Rows

20 Double Unders
Rest & Meditate from Minute 9:00-11:00.

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