908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/22/2016

August 21, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Continuous reps. Build to AHAP.

Thruster (3 reps EOMOM for 10 Minutes)

Workout of the Day

Pick up the 2nd AMRAP where you left off in the 1st.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

10 Handstand Push-ups

10 Deadlifts (155/105)

– rest 2 Minutes –

AMRAP in 7 Minutes

10 Ring dips

10 Sumo Deadlifts (155/105)

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