908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/15/2016

August 14, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Odd Minutes (movement 1)

Even Minutes (movement 2)

Wear long socks for rope climbs!!

Chin Ups (7 Reps EOMOM for 14 Minutes )

Palm under bar grip

Rope Climb (1 Rep EOMOM for 14 Minutes )

Workout of the Day

Metcon (Time)

For Time

200m Run

30 Back Squats (115/85)

40 Hand Release Push-ups

50 Box Jumps (24/20)

200m Run

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