908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/14/2014

August 13, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Rows (3 x 10)

Workout of the Day

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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