908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/13/2014

August 12, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (5 x 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Metcon (AMRAP – Reps)

Tabata

Double Unders
Pull Ups
Dead Lifts (bodyweight)

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