908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/12/2014

August 11, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Hang Clean (5 x 5)

Workout of the Day

Baseline (Time)

For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Metcon

2 Minute Challenge (Time)

Sit Ups

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