908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/04/2016

August 03, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Death By Thruster (AMRAP – Rounds)

At the start of minute 1, do 1 Thruster

At the start of minute 2, do 2 Thrusters

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65

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