908 2nd Ave, Unit F
Canyon, TX 79015



August 03, 2016

Palo Duro CrossFit – CrossFit Sport

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Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Death By Thruster (AMRAP – Rounds)

At the start of minute 1, do 1 Thruster

At the start of minute 2, do 2 Thrusters

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65

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