908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/01/2016

July 31, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5,5,5,5,5)

5 @ 55%

5 @ 60%

5 @ 65%

5 @ 70%

5 @ AHAP

Workout of the Day

Metcon (Time)

5 Rounds for Time

10 Russian Twists (20/14, L/R=1)

10 Wall-Balls (20/14)

10 Hand-Release Push-ups

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