908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/27/2016

July 26, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (EOMOM 10 min 3 Reps )

Start at 50% and build to a 3 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

400m Run or Row

10 Passthroughs (F/B=1)

10 Deadlifts (135/95)

10 Med Ball Russian Twists (20/14) L/R=1

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