908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/27/2016

July 26, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Bench Press (EOMOM 3 Reps )

Start at 50% and build to a 3 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

400m Run or Row

10 Passthroughs (F/B=1)

10 Deadlifts (85)

10 Med Ball Russian Twists (14)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text