908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/21/2016

July 20, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

EMOM for 6 minutes:

:10 Handstand Hold

4 Deadlifts

*start light and build to working weight for Diane.

Workout of the Day

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Bonus Treat

Metcon (AMRAP – Reps)

2 Rounds For Reps

:30 of Flutter Kicks

:30 of Plank Holds

:30 of Sit-ups

:30 of Plank Holds
*Score= Total number of Flutter Kicks and Sit-ups in the 2 rounds.

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