908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/18/2014

July 17, 2014

Palo Duro CrossFit – CrossFit

Handstand Holds (3 x 30 secs )

Get inverted against a wall and hold.
If you can walk on your hands, do 3 max effort distance walks

Workout of the Day

Metcon (AMRAP – Reps)

14 Minute AMRAP (Reps)

2 Minutes of Kettlebell SDHP (53/35)
2 Minutes of Calorie Row
2 Minutes of Sit Ups
1 Minute of Toes to Bar
2 Minutes of Kettlebell SDHP (53/35)
2 Minutes of Calorie Row
2 Minutes of Sit Ups
1 Minute of Toes to Bar

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