908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/15/2014

July 14, 2014

Palo Duro CrossFit – CrossFit

Practice

10 Minute Practice of Pistols
(one legged squats)
Use pole or kettlebell as necessary

Workout of the Day

Metcon (Time)

3 Rounds for Time

10 Overhead Squats (75/55)
50 Double Unders (100 Singles)

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