908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/05/2016

July 04, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Overhead Squat (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

01 Thruster (55)

02 Pull-Ups

03 Box Jumps (20)

*Add 1 Rep to each movement each round.

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