908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/24/2014

June 23, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (5 x 5 )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes
3 Ring Push ups
6 Front Squats (75/55)
9 Mountain Climbers

–1 Minute Rest —

AMRAP in 8 Minutes
3 Pull ups
6 Push Press (75/55)
9 Box Jumps (24/20)

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