908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/13/2014

June 12, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

For time:

Run, 800 m
— then —
10 rounds of:
10 Push-ups
10 Dead Lifts (135/95)
— then —
Run, 800 m

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