Palo Duro CrossFit – CrossFit
Choose a lift, a movement, or a skill and work on it for 15 Minutes
Workout of the Day
Metcon (AMRAP – Rounds)
Death by Box Jump (24/20)
At the start of minute 1, do 1 Box Jump
At the start of minute 2, do 2 Box Jumps
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.