908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/12/2014

June 11, 2014

Palo Duro CrossFit – CrossFit

Practice

Choose a lift, a movement, or a skill and work on it for 15 Minutes

Workout of the Day

Metcon (AMRAP – Rounds)

Death by Box Jump (24/20)

At the start of minute 1, do 1 Box Jump
At the start of minute 2, do 2 Box Jumps
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

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