908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/06/2014

June 05, 2014

Palo Duro CrossFit – CrossFit

Metcon

Metcon (Time)

6 x 200m Run

Rest exactly 1 minute between each run.

Gymnastics

Ring Dips (5 x 8 )

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

2 Minutes of Mountain Climbers (L,R = 1)

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