908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/02/2016

May 01, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

EOMOM for 12 Minutes

6 Back Squats (Odd Mins)

3 Front Squats (Even Minutes)

*Use same weight for both movements.

**Suggested Weight: 70% of 1 RM for Back Squat.

Back Squat (6 x 6)

Front Squat (6 x 3)

Metcon (4 Rounds for reps)

TABATA

Russian Twists (L/R=1, 44/35)

Weighted Step-ups (24/20, 44/35)

Strict Press (75/55)

Air-Squats
*Score is LOWEST round per 8 sets.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text