908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/25/2014

April 24, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

5 Decline Push ups
10 Kettle Bell Swings (35/26)
15 Walking Lunges

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