Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
Palo Duro CrossFit – CrossFit
Ring Holds (EOMOM for 14 Minutes )
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
Push Press (115/85)
Toes to Bar
RX+= Bar Muscle-ups instead of Toes to Bar