908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/18/2014

April 17, 2014

Palo Duro CrossFit – CrossFit

WOD

The Jesus WOD (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes of
with 65/35lb Barbell

10 Deadlifts
10 Squat cleans
10 Push Press
50 ft of Walking Lunges with barbell on back.

Do 7 Burpees at the beginning of Round 3, 6, & 9. At no point does the barbell rest on the ground except during rounds 3, 6, & 9.

The WOD represents 14 stations of the Cross with the three time Jesus fell to the ground.

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