908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/15/2016

April 14, 2016

Announcements

Q: What do you get when you cross an Elephant with a Rhino?
A: Eliphino (prounounced El-if-i-no).

Now that we have your attention. Come workout Saturday!
9am | Fundamentals
10am | FREE Communtity Workout!
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Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.

*No Kids.
*Nobody from Anytime Fitness.

RSVP HERE: http://goo.gl/forms/XMY4e1sp1U

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Partner Cindy (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

While partner one completes

one round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.

**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.

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