908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/15/2014

April 14, 2014

Palo Duro CrossFit – CrossFit

Evil Wheels (3 x 5)

https://www.youtube.com/watch?v=YC2ZGqgJWcY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

10 Wall Ball Slams
10 Burpee Box Jumps
10 Power Snatch (55/35#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text