908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/16/2019

April 15, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (EOMOM for 12 Minutes )

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

05 Rounds for Time:

09 Deadlifts

05 Squat Cleans

03 Thrusters

***

Rx=95/65

Rx+=135/95

Beast Mode = 165/115

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