Palo Duro CrossFit – CrossFit
Split Jerk (12 Minutes to Establish a 01 Rep Max)
Workout of the Day
Metcon (4 Rounds for reps)
08 Rounds in each movement. 20 Seconds of work, 10 Seconds of rest.
Jumping Pull-ups (Rx+=Bar Muscle-ups)
Jumping Alt Lunges (L/R=1)
Single Arm Dumbbell Hang Cleans (35/20, Rx+=50/35)
*Score is the LEAST amount of REPs preformed in the 08 sets.