908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/13/2019

March 12, 2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (12 Minutes to Establish a 01 Rep Max)

Workout of the Day

Metcon (4 Rounds for reps)

TABATA

08 Rounds in each movement. 20 Seconds of work, 10 Seconds of rest.

Hand-release Push-ups

Jumping Pull-ups (Rx+=Bar Muscle-ups)

Jumping Alt Lunges (L/R=1)

Single Arm Dumbbell Hang Cleans (35/20, Rx+=50/35)

*Score is the LEAST amount of REPs preformed in the 08 sets.

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