02/27/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#
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CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk
https://www.youtube.com/watch?v=0-YfYcsduHA

Please watch this standards video before each class. The workout will be performed in 2 heats and everybody will have a partner. Each partner set will judge each other.