908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/18/2016

February 17, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Muscle Up Progression

From Lowered Rings or Jumping Position

Workout of the Day

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text