908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

02/06/2015

February 05, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Weightlifting

Weighted Step-ups (3 x 10 )

hold 2 Kettlebells in a Farmer’s carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text