908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/27/2016

January 26, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

6 Rounds

:45 of Chin-ups

:15 Rest

:45 of Pistols

:15 Rest

Chin Ups (Total Number after 6 Rounds )

Palm under bar grip

Pistols (Total Number after 6 Rounds )

Workout of the Day

Metcon (Time)

For Time

Tabata Ring Dips

Tabata Calorie Row

30 Power Cleans (95/65)

20 Back Squats (95/65)

10 Strict Pull-ups
*Tabata is 8 rounds of 20 secs of work & 10 secs of rest = 4 Minutes.

*The first 2 movements of this workout will take 7:50 to complete.

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