01/13/2016

Palo Duro CrossFit – CrossFit

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Skill Work

7 Rounds

:45 of Strict Pull-ups

:15 Rest

:45 Double-Unders

:15 Rest

*14 Minutes Total

Strict Pull-ups (7 Rounds @ :45)

Double-Unders (7 Rounds @ :45)

Workout of the Day

Metcon (Time)

21-15-09

Pass-throughs (20″, F/B=1)

Push Press (95/65)

Burpees