908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/08/2015

January 07, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean (5 x 3 )

Workout of the Day

Fundamentals 1 (Time)

10-9-8-7-6-5-4-3-2-1

Dead Lift (95/65)

Wall Ball (14/10)
Scale up if able.

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