January 08, 2020
Palo Duro CrossFit – CrossFit
Workout of the Day
50 Thrusters, 45#
Box Squats (4 Reps EOMOM for 12 Minutes)
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.