908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/08/2020

January 08, 2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Weightlifting

Box Squats (4 Reps EOMOM for 12 Minutes)

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

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