11
Oct
CrossFit – Thu, Oct 12
Announcements
*ENDURANCE TEST 1*
2000/1600m Row
25 Toes-to-Bar
1 Mile Run
25 Toes-to-Bar
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
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Palo Duro CrossFit – CrossFit
Gymnastics
10 Minutes to Complete 3 Max Unbroken Sets
Pull-ups
Workout of the Day
Workout of the Day (Time)
10 Rounds for Time:
20 Static Lunge Steps
08 Bar-Over-Burpees
03 Clean & Jerks (135/95)