WODs

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Gymnastics

Tabata Pistols

8 Rounds for a running TOTAL of Reps 20 Seconds of Work / 10 Seconds of Rest

Tabata Double-Unders

8 Rounds for a running TOTAL of Reps

20 Seconds of Work / 10 Seconds of Rest

Workout of the Day

Workout of the Day (Time)

For Time:

21-15-09

Gymnastics Complex (01 Pull-up & 01 Toes-to-Bar)

Box Jump Overs (24/20)