WODs

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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WEEKEND SCHEDULE

Closed Saturday & Sunday.

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Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (05 Reps EOMOM for 10 Minutes)

Start at 65% of your 1 RM and build to AHAP

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

In 20 Minutes

1 Mile Run

-AMRAP In the remaining time –

20 Wallballs (20/14)

10 Single Arm Devils Press (50/35)

05 Strict Pull-ups