1
Jan
07/21/2016
CrossFit
Skill Work
EMOM for 6 minutes:
:10 Handstand Hold
4 Deadlifts
*start light and build to working weight for Diane.
Workout of the Day
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Bonus Treat
Metcon (AMRAP – Reps)
2 Rounds For Reps
:30 of Flutter Kicks
:30 of Plank Holds
:30 of Sit-ups
:30 of Plank Holds
*Score= Total number of Flutter Kicks and Sit-ups in the 2 rounds.