Call Us: (806) 553-0577
Call Us Text Us Drop In

WODs

Refer A Friend

Invite A Friend To Check Us Out!

Text/SMS Invite

Facebook Invite

Email Invite

21
Apr
/
0 Comments
/

04/22/2014

Palo Duro CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

10 Rounds of:
1 Minute of Rowing
Rest 15 Seconds
30 Seconds of Shoulder Press (65/35)
Rest 15 Seconds

1 … 3,183 3,184 3,185 3,186 3,187 … 3,198