Call Us: (806) 553-0577
Call Us Text Us Drop In

WODs

Refer A Friend

Invite A Friend To Check Us Out!

Text/SMS Invite

Facebook Invite

Email Invite

29
May
/
0 Comments
/

05/30/2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

1 … 3,152 3,153 3,154 3,155 3,156 … 3,198