1
Jun
06/02/2014
Palo Duro CrossFit – CrossFit
Gymnastics
Weighted Sit-ups (3 x 10)
Use a medicine ball or a kettle bell
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
5 Handstand Push-ups
7 Pull-ups
10 Goblet Squats (35/26)