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10
Jul
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07/11/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Push ups (3 x 8 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 15 Minutes
3 Burpees
7 Med Ball Slams (20/14)

1 … 3,122 3,123 3,124 3,125 3,126 … 3,198