31
Jul
08/01/2014
Palo Duro CrossFit – CrossFit
Weightlifting
The CrossFit Total (Total Weight)
Please make sure that you are performing all lifts in a safe and controlled manner.
Workout of the Day
Metcon (AMRAP – Rounds)
EMOM for 10 Minutes
3 Inchworms
10 Double Unders (20 Singles)