25
Jul
07/26/2017
Palo Duro CrossFit – CrossFit
Weightlifting
Bench Press (Max Reps EOMOM for 10 Minutes )
NO RX+ !
RX = 135/95
Scaled = 95/65
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 08 Minutes
30 Double Unders
15 Clean & Jerks (95/65)
– Rest 2 Minutes –
AMRAP in 08 Minutes
200m Run
15 Power Snatches (95/65)
Rx+ = 135/95
Pick up in the 2nd AMRAP where you left off in the 1st.