29
Dec
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout
0:00-9:00
Partner 1 Completes:
12 Air Squats (Rx+=Goblet 53/35)
09 Ring Rows (Rx+= 3 Muscle Ups)
06 Push Press (95/65, Rx+=135/95)
Partner 2 Completes:
AMRAP of Calorie Row
2 Minutes of Rest
11:00-20:00 AMRAP of
12 Sit-ups
09 Dumbbell Cleans (35/20, Rx+=50/35)
06 Jumping Alt Lunges (L/R=1)
Partner 2 Completes:
AMRAP of Burpees
*Score is combined number of Calories rowed and Burpees between both partners.