16
Apr
4/17/2018
Palo Duro CrossFit – CrossFit
Weightlifting
Touch & Go Reps
Snatch (3 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
4 Rounds for Time
50 Double Unders
25 Deadlifts (155/105, Rx+=205/135)
25 Sit-ups w/ Plate (15/10, Rx+=25/15)